Postnatal Planning Workshop
This 2 hour 1-2-1 workshop goes through what to expect after you've had your baby. We look at other cultural approaches to the 4th trimester, how you can use them to help your own recovery & what help you can put in place for yourself.
You will learn what to expect from your own body, what to expect of your new baby & tips to manage those early days, weeks & months
At the end of the session we will discuss your own preferences & put together your personalised postnatal plan developed by postnatal doula Sarah Tessier. We will talk about self care, recovery, nutrition and what support you might need while you begin life as a family.
Included in the workshop are support materials such as recipe suggestions, a postnatal plan template for you to fill out and a support pack of local parenting supporters.
Postnatal planning sessions are currently held over Zoom from the comfort of your own home so you can feel comfy or I can come to your home if you are hiring me as your postnatal doula.
£100 per couple